Perimenopause dizziness, along with many physical and emotional symptoms, is a common symptom of perimenopause. Learn all about perimenopause and dizziness in this article.
Dizziness is a reeling sensation inside your head rushing along the rest of your body leading to a feeling that you’re about to fall. Or the inability to rise up quickly likes the feeling you have when just getting out of a roller coaster. In worse cases, you may feel as if you are on the receiving end of a knock out blow to the head.
Away from menopause, dizziness is also associated with a variety of conditions - most notably fluctuations in blood pressure, low blood sugar and viral infections. When it comes to menopause, anxiety, abnormally rapid breathing, migraine headaches and panic attacks can all lead to bouts of enervating dizziness. Some women suffer so much from this symptom that they begin to be an agoraphobic since they’re afraid of becoming faint and dizzy at the time they leave their house.
Perimenopause dizziness is closely related to the levels of your estrogen and progesterone hormones. Estrogen influences the nerves reasonably and if it is not produced sufficiently, it can make you feeling like wear through at the edges. Progesterone is released in the brain similar to serotonin and if this hormone is deficient, you might not able to be calm. Moreover, when insufficient amount of estrogen is being delivered to the brain, dizziness and other related emotional symptoms can occur.
Tinnitus - a condition with ringing in the ears, an unwell-known symptom of perimenopause, can contribute to the sensation of perimenopause dizziness too. The continuous ringing, whooshing and chirping of the ears can confuse you. Put that together with several other symptoms such as migraine headaches, panic attacks, hot flashes and night sweats and you’re on the way for becoming emotionally unstable. Women who are suffering from panic or anxiety attacks during perimenopause and menopause are more likely to experience abnormally rapid breathing and this can by far lead to dizziness, giddiness or feelings faint.
It’s also possible to feel dizzy when a person doesn’t eat adequately include skipping meals. If you experience the sensation of dizziness, you should sit or lie down and try to breathe deeply and slowly. This helps to alleviate rapid breathing, particularly if you breathe deeply into a paper bag. If you’re feeling extreme tiredness then tries reducing the intake of sugar and caffeine and drink lots of water.
Increase your physical activities. Try to walk around the block instead of sitting in front of the TV. Learn yoga or tai chi to keep you moving. These two exercises will boost your metabolism, calm you and eliminate tension from the body.
Occasionally dizziness and other emotional symptoms of menopause and perimenopause may get worsen as the need on you are increased significantly at this time. You may have raise children who are in university, getting married, or simply leaving home. Your parents or maybe some of your friends are probably ailing. In many instances your relationships are shifting and roles are changing. If you are the kind of person who has problem with change in any way, this could become an even more troublesome transition.
Menopause and perimenopause dizziness usually can be controlled merely with self-care and alternative healing. However, if you’re not able to handle them yourself, you can see your health provider to find out the cause of your dizziness. If your dizziness symptom is associated with anxiety, you might require further medical help.