Teas of different sorts are drunk worldwide throughout the ages. They are simply liquid extracts of plants, mostly the leaves and occasionally the flowers, by boiling them with water. Teas can be drunk hot or cold and are used for a variety of ailments. Basically, there are only four types of tea despite of so many tea flavors available these days:
- Black tea
- Green tea
- White tea
- Oolong tea
All these are made from the top leaves and the buds of the Camellia Sinensis tree, also known as the tea plant. These leaves are particularly dried and then crushed for maximum flavor. The difference between the four tea types lies in the process of making them. This is why each type of tea has different flavor and various health benefits.
Now, let’s take look at the benefits of drinking black tea. Black tea is the most common type of tea and is known as the famous “English tea” as this is drunk predominantly in Britain and the Western world. Either served with a squeeze of lemon or added milk and a cube of sugar, a cup of black tea is part of daily tea ceremonies that take place worldwide.
Black tea is made of heavily oxidized and fermented Camellia sinensis leaves. This results in its darker color. It is more of a stimulant than the other teas. It also has more intense taste. When served plain, it contains no calories, carbohydrates, or fats. A cup of black tea contains more caffeine than any other types of tea but less than in any cup of coffee. It also has small amounts of vitamin A, B2, C, D, K, and P. There are also trace amounts of some minerals. Overall it is good for health.
You may be able to boost your fight against the flu with black tea. A study demonstrated that people who gargled with a black tea extract solution twice per day had a better immunity to flu virus compared to the people who did not gargle with black tea. Black tea represents probably one of the biggest sources of flavonoids–a natural class of antioxidants that are found in many natural plant- derived foods.
This powerful antioxidant and other ingredients in black tea are shown to promote healthy blood circulation, relieve many aliments and increase concentration and memory function.
But remember, while there’re so many benefits of drinking black tea include better concentration and memory, black tea do contained moderate amount of caffeine and is also known as one of the bladder irritants, thus you should take it sensibly as always, especially if you’re already in your menopause period.