From all of the symptoms associated with perimenopause and menopause, hot flashes and night sweats could be considered the most disturbing symptom and the hardest thing to control. Hot flashes and night sweats are symptomatic of menopause. But it can occur during perimenopause as well. Hot flashes is a sudden sensation of excessive warmth on your face and upper body, and may be preceded or accompanied by day or night sweats, a rapid heartbeat, nausea, dizziness, anxiety, headache, menopause fatigue, or a breathlessness sensation.
- Many menopausal women complain of memory changes. The changes may include difficulty to focus, neglectful and memory loss. Moreover, loss of concentration, forgetfulness, memory loss and poor memory retrieval in menopause may be experienced by women in their perimenopause stage too. Well, forgetting dates, important facts, anniversaries, and even simple things such as turn the iron or television off before departing for work is frustrating and sometimes, embarrassing. Let’s look further at this in this article.
- For perimenopause and menopause sufferers, fatigue is a very common health complaint. It is a state of overwhelming, weariness, tiredness, lethargy, sustained exhaustion and decreased capacity for physical and mental work that doesn’t relieve with rest. It is generally defined as a feeling of lack of energy and motivation. It is not the same as drowsiness, but the desire to sleep may accompany fatigue. Many people experience stress and extreme fatigue that is enough to interfere with their normal life.
- Osteoporosis is a common occurrence in post menopausal women as well as men over fifty. For women, the breakage of bone occurs within a couple years of menopause especially due to reduction in estrogen levels. Pain, spinal deformity and fractures often present after years of bones erosion however, there are things you can do to overcome it. What is Osteoporosis? It is one of the most common forms of arthritis as a result of cartilage wearing away from the joints.
- Most people use oil in some form for cooking and if selecting a particular kind of oil such olive oil can help alleviating memory loss and forgetfulness in menopause or other stages of life it would appear practical to include it into your daily cooking. Olive oil is a healthy choice because of numerous factors including its efficacies on memory function. It is probably one of healthiest components to make your food taste better while work towards improving memory clarity and reducing brain cloudiness.
- Ginkgo Biloba is one of the herbal supplements for brain on the market that may help to fight poor memory and loss of concentration in menopausal and perimenopausal women. It is an extract from the green leaves of the Ginkgo tree which is local inhabitant to Asia, however, is grown worldwide. It’s probably one of the best selling herbal products in the world. In Asia, Ginkgo tree extracts have been used for over 5,000 years to treat cardiovascular problems as well as lung disorders.
- Many women start to gain extra weight here and there during their perimenopause period, the years leading up to menopause. This is added by the fact that the challenge of weight loss during this time becomes even more difficult. And, when women hit menopause, weight accumulates easily around the waist and hips; despite the best efforts to diet and exercise. So, is weight loss during perimenopause and menopause possible? If it is possible, then how to losing weight during menopause and perimenopause?
- Everyone had days when they didn’t feel like they were ‘on their game’ including you. And as you age, both your bodies and brains grow old as well. Not to mention the effects of hormone imbalances during your perimenopause and menopause phase. But smart food and supplement choices might be just the remedies for memory loss, loss of concentration and forgetfulness in menopause and perimenopause you needed. Healthy foods and natural supplements are becoming popular as they act towards making better numerous aspects of health and well-being.
- We’ll try to take a look at some of the alternative hot flash treatments for controlling hot flashes and night sweats include some natural remedies, herbal remedies, soy, effexor and more. Alternative hot flash treatments. Some people claim that alternative hot flash treatments such as soy foods, soy isoflavones, topical progesterone cream, fish oil, vitamin e, Chinese herbs, Omega-3 fatty acids and antidepressants is effective as alternative medicines for hot flashes.
- Teas of different sorts are drunk worldwide throughout the ages. They are simply liquid extracts of plants, mostly the leaves and occasionally the flowers, by boiling them with water. Teas can be drunk hot or cold and are used for a variety of ailments. Basically, there are only four types of tea despite of so many tea flavors available these days: Black tea Green tea White tea Oolong tea All these are made from the top leaves and the buds of the Camellia Sinensis tree, also known as the tea plant.