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Remedies to reduce Symptoms of Perimenopause and Menopause

Menopause and Weight Loss - How to Losing Weight during Perimenopause

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Many women start to gain extra weight here and there during their perimenopause period, the years leading up to menopause. This is added by the fact that the challenge of weight loss during this time becomes even more difficult. And, when women hit menopause, weight accumulates easily around the waist and hips; despite the best efforts to diet and exercise. So, is weight loss during perimenopause and menopause possible? If it is possible, then how to losing weight during menopause and perimenopause? Let's explore this “Menopause and Weight Loss – How to” topic further to find answers.

Causes of Osteoporosis, Risk Factors, Prevention - Post Menopausal Women

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Learn all about the causes of osteoporosis, risk factors, osteoporosis in women and post menopausal women and the prevention in this article. Read also Menopause, Osteoporosis and Estrogen for more information about menopause related osteoporosis.

Health benefits of DHEA

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DHEA can benefit your health when it’s taken properly. Below are some of the health benefits of DHEA:

Is DHEA Dangerous?

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DHEA is known to alleviate and cure many health and beauty problems in many people. But is DHEA dangerous or safe? What are the side effects of taking DHEA despite the benefits of DHEA? And what if one intake too much DHEA or excessive amount of it? Let's take a look.

Does DHEA Supplements Work?

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Many researches and studies have been done on DHEA, DHEA supplementation and does DHEA supplements work to treat various health and non-health conditions include advancing ages, menopause, depression, muscle building, weight loss, impotence, etc. Below are just a few of them:

DHEA, Perimenopause and Menopause

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If you're a menopausal woman or still in your perimenopause phase, you might already hear of DHEA dietary supplementation as one of the treatment choices to relieve many symptoms of perimenopause and menopause. But, before you decide to take DHEA supplements, you should learn as much as possible about it. Here you will learn all about DHEA in relation with perimenopause and menopause.

Cook with Olive Oil to Improve Memory and Overall Health

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Most people use oil in some form for cooking and if selecting a particular kind of oil such olive oil can help alleviating memory loss and forgetfulness in menopause or other stages of life it would appear practical to include it into your daily cooking.

Ginkgo Biloba Herbal for Memory Loss

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Ginkgo Biloba is one of the herbal supplements for brain on the market that may help to fight poor memory and loss of concentration in menopausal and perimenopausal women. It is an extract from the green leaves of the Ginkgo tree which is local inhabitant to Asia, however, is grown worldwide. It's probably one of the best selling herbal products in the world. In Asia, Ginkgo tree extracts have been used for over 5,000 years to treat cardiovascular problems as well as lung disorders.

Health Benefits of Fish Oil Supplements

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Omega 3 fish oil supplement is a substance harvested from the bodies of fish and purified through a scientific process to remove mercury from the fish. Omega 3 contains two fatty acids that benefit your health greatly, which are known as DHA and EPA. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, difficulty to concentrate and an increased chance of being stricken with Alzheimer's disease.

Benefits of Drinking Black tea

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Teas of different sorts are drunk worldwide throughout the ages. They are simply liquid extracts of plants, mostly the leaves and occasionally the flowers, by boiling them with water. Teas can be drunk hot or cold and are used for a variety of ailments.


Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment.

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