Everyone had days when they didn't feel like they were 'on their game' including you. And as you age, both your bodies and brains grow old as well. Not to mention the effects of hormone imbalances during your perimenopause and menopause phase. But smart food and supplement choices might be just the remedies for memory loss, loss of concentration and forgetfulness in menopause and perimenopause you needed.

We'll try to take a look at some of the alternative hot flash treatments for controlling hot flashes and night sweats include some natural remedies, herbal remedies, soy, effexor and more.

From all of the symptoms associated with perimenopause and menopause, hot flashes and night sweats could be considered as the most disturbing symptom and the hardest thing to control.

One of the early signs of perimenopause is in menstrual cycle changes. The changes often include heavy bleeding and irregular bleeding between periods in perimenopause. Let's see why irregular bleeding between periods occurs in perimenopause stage and how to handle heavy bleeding during perimenopause.

During perimenopause phase, many physical and emotional symptoms of menopause may start to occur because of the fluctuation of hormone levels. These symptoms include hot flashes and night sweats, heart palpitations, mood swings, etc. Both the physical and emotional symptoms you felt during your perimenopause stage may be carried on or disappear after you're menopause.

Perimenopause dizziness, along with many physical and emotional symptoms, is a common symptom of perimenopause. Learn all about perimenopause and dizziness in this article.

Many menopausal women complain of memory changes. The changes may include difficulty to focus, neglectful and memory loss. Moreover, loss of concentration, forgetfulness, memory loss and poor memory retrieval in menopause may be experienced by women in their perimenopause stage too.

When perimenopause and menopause finally hits, a woman will more likely to suffer anxiety attacks and depression. Find out all about anxiety attacks in menopause and perimenopause and how to deal with it in this article.

Many women in their pre menopause stage (the transitional period before actually menopause also known as perimenopause) experience several emotional symptoms of menopause besides the physical changes. These symptoms can include perimenopause anger, mood swings, pre menopause depression and many other symptoms. We'll take a look at perimenopause and anger symptom in this article.

The average age of women who is going through full cycle of menopause is 51. While most people associate menopause with older women, it can occur in younger women as well. Indeed, some women may suffer the premature menopause (commonly mistaken as early onset menopause) as early as in their 30's.