Since I'm in my late 40's, I gained some extra pounds here and there…. my clothes didn't fit well my body… I realized that men stop to notice me… and the worst, sometimes I felt invisible socially. Well, it's a little discouraging at first. But, the good news is I become less worry on what other people think about me and what I do. I can be more focus on myself now.

Learn all about the causes of osteoporosis, risk factors, osteoporosis in women and post menopausal women and the prevention in this article. Read also Menopause, Osteoporosis and Estrogen for more information about menopause related osteoporosis.

Osteoporosis is a common occurrence in post menopausal women as well as men over fifty. For women, the breakage of bone occurs within a couple years of menopause especially due to reduction in estrogen levels. Pain, spinal deformity and fractures often present after years of bones erosion however, there are things you can do to overcome it.

Perimenopause refers to the period when women’s menstrual cycles become irregular, which generally occurs in the late 30's to early 50's. The disruption in menstrual cycle may occur many times before menopause. Depression is a disorder that effects a person’s body, mood and thoughts. It causes loss of appetite, sleeplessness, mood swings, and a deep sense of despair. Perimenopause and depression often come hand in hand.

For perimenopause and menopause sufferers, fatigue is a very common health complaint. It is a state of overwhelming, weariness, tiredness, lethargy, sustained exhaustion and decreased capacity for physical and mental work that is unrelieved by rest. It is generally defined as a feeling of lack of energy and motivation. It is not the same as drowsiness, but the desire to sleep may accompany fatigue. Many people experience stress and extreme fatigue that is enough to interfere with their normal life.

DHEA can benefit your health when it’s taken properly. Below are some of the health benefits of DHEA:

DHEA is known to alleviate and cure many health and beauty problems in many people. But is DHEA dangerous or safe? What are the side effects of taking DHEA despite the benefits of DHEA? And what if one intake too much DHEA or excessive amount of it? Let's take a look.

Many researches and studies have been done on DHEA, DHEA supplementation and does DHEA supplements work to treat various health and non-health conditions include advancing ages, menopause, depression, muscle building, weight loss, impotence, etc. Below are just a few of them:

If you're a menopausal woman or still in your perimenopause phase, you might already hear of DHEA dietary supplementation as one of the treatment choices to relieve many symptoms of perimenopause and menopause. But, before you decide to take DHEA supplements, you should learn as much as possible about it. Here you will learn all about DHEA in relation with perimenopause and menopause.

Most people use oil in some form for cooking and if selecting a particular kind of oil such olive oil can help alleviating memory loss and forgetfulness in menopause or other stages of life it would appear practical to include it into your daily cooking.